If you are going to be here for Thursday’s 1RM back squats and presses, you should consider taking the metcon relatively easy. It’s designed to get a good sweat on, but without destroying you for the maxes on Thursday. Deadlift weight should be very moderate or even light. For burpees, experiment with jumping your feet...Read More

We’re happy to announce the winner of the Fall 2015 CrossFit Thermal Nutrition Challenge,  Pete Lyons!  Pete tackled one of the more challenging nutritional layouts – the infamous “Whole 30”.  This is a strict, super clean Paleo based plan that allowed him to make wholesale changes to his body composition and overall energy level in...Read More