1RM day! We have worked hard these last 5 weeks and today is testing day. The primary focus is on 1 rep maxes for both the back squat and shoulder press. If you don’t have a recent 1RM to compare to, you may want to find your 5RM to compare to your first week’s, but...Read More

Just a reminder to come out this Friday night for our in house Quidditch tournament.  Action starts at 7:30pm, right after the 6:30 class.  See you there!!  This is a great chance for our new members to come out and meet the community in a fun, sort of competitive way!Read More