Take the beginning of class to find a new 1RM snatch. These should be like how we treat the 1RM clean and jerks – squat as much as you can, but if you need to resort to power due to lack of mobility or technique, you may do so towards the end. The metcon is...Read More
“Crossfit is about community and Coach Vin practices what he preaches. There isn’t a day that goes by that I don’t laugh while at CrossFit Conshohocken. Great community and motivating environment. Leave everything at the door, smile and enjoy yourself, any amount of work you get done is positive at Conshohocken. Thanks for an awesome...Read More
“Love this place! Each class starts off with a different warm up and then we move through how to perform the skills properly. The coaches are great and really know their stuff. We are so lucky to have found CrossFit Conshohocken! Not only is it a great box but the community is great too!!” Molly...Read More
“Whether an experienced athlete or brand new to CrossFit you should check out CrossFit Conshohocken! I joined about 6 months ago and it has been an amazing experience. The coaches are so knowledgeable and give you the individual attention you need to reach your fitness goals. Every class is challenging and fun. The community is...Read More
Where do you want us to send our membership pricing information?
