Find a new 1RM push press from the rack. Since we’re looking for a push press, be sure to not re-bend your knees in a jerk fashion. The clean and jerks in the metcon are “Grace” style – power clean and jerks. Can anyone do this unbroken?? Strength 1RM Push Press Conditioning For time: 15...Read More

Here at CrossFit Thermal, we’ve been training all year for a chance to see what we are really made of.  No, I’m not talking about the CrossFit Open.   I’m talking about what happens after the Open ends.  You are beat up from weeks of giving your all (genetically).  You are proud of yourself for getting through...Read More