2/9/2016

8
Feb

2/9/2016

Find a new 1RM push press from the rack. Since we’re looking for a push press, be sure to not re-bend your knees in a jerk fashion.
The clean and jerks in the metcon are “Grace” style – power clean and jerks. Can anyone do this unbroken??

Strength

1RM Push Press

Conditioning

For time:
15 clean and jerks, 135/95#
30 pull-ups
12 clean and jerks, 135/95#
24 pull-ups
9 clean and jerks, 135/95#
18 pull-ups