Since we’re gearing up for the 2016 Open, we thought it would be a great idea to have an epic “Throwdown” next Friday night! Here’s what we’re looking for… We need about 8 individuals who want to “Throwdown” and test their skills in a quick custom head to head match up!  The match ups will...Read More

Take about 20-25 minutes to find a 5 rep max deadlift. This may be mixed grip or double overhand grip, but you may not regrip once you’ve started a set. Then, partner up – the first person does a suicide sprint and at the end of the gym does 7 burpees over a parallette (similar...Read More