You might notice some changes in our programming as we shift into a new phase of training beginning tomorrow.  For example tomorrow we’re introducing “bucket” style structured gymnastics work.  We’ve done stuff like this before, but in case you don’t know, here is how to use it when you show up to Thermal. There are...Read More

Today, we’ll be doing structured gymnastics skill work in the beginning of class.  Chose your “bucket” and do the work prescribed at your own pace.  Focus on improving and dialing in form.  The metcon is a straight forward AMRAP; squats should be quick but tough, try to squat clean your first rep. Skill Work A....Read More