Long engine work today guys. Try to maintain a nice pace on the runs, don’t just look at it as rest. Same thing on the burpees, steady work throughout the sets. For Time 40 Burpees 40 Toes to Bar Run 400M 30 Burpees 30 Shoulder To Overhead (115/75) Run 400M 20 Burpees 20 Hang Power...Read More
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