Long engine work today guys. Try to maintain a nice pace on the runs, don’t just look at it as rest. Same thing on the burpees, steady work throughout the sets.

For Time
40 Burpees
40 Toes to Bar
Run 400M
30 Burpees
30 Shoulder To Overhead (115/75)
Run 400M
20 Burpees
20 Hang Power cleans (115/75)
Run 400M