For pressing strength today, we’ll be focusing on some stability work. This will be a new movement for most of you, so experiment and go LIGHT. Actually using lighter KBs can provide more instability as they will bounce around more. The idea is that as you’re pressing the barbell out you’ll have to deal with...Read More
Hey guys, the month of May culminates with The “Murph” Challenge on Memorial Day! We’ve already put out the details on how to officially register for TMC here, so take a look at the event and all the details. In addition, CrossFit Thermal will be raising money for “murphfoundation.org” throughout the month. We will be...Read More
