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Call us:
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June 3, 2017
6/4/2017
June 3, 2017
Siteplicity
WOD
0
Alternating EMOM x 10 A. Rope Climb (1-2) B. Dead lift x 10 (155/105) Conditioning 21-15-9 Box Jump Overs (24/20) Sumo Dead lift High Pulls (75/55) Calorie Row (bike = RX +)
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