6/4/2017

3
Jun

6/4/2017

Alternating EMOM x 10

A. Rope Climb (1-2)

B. Dead lift x 10 (155/105)

Conditioning

21-15-9

Box Jump Overs (24/20)

Sumo Dead lift High Pulls (75/55)

Calorie Row (bike = RX +)