Take the first 20 minutes of class to get serious about your overhead squat position and mobilize. We’ll go over bracing sequence , activating your shoulders as well as hit some ankle and hip mobility. Choose where you are in the overhead squat and spend another 20 minutes actually practicing the movement, PVC, empty bar...Read More

For those of you that wonder where we come up with some of the strength pieces we do, I wanted to share some info today.  Newbies read no further, just show up and be ready to go! Almost every dead lift program out there is designed to increase raw strength and therefore is based on...Read More