At the call of 3,2,1 GO, athlete 1 will run through all movements, then upon returning from the 50 meter sprint, athlete 2 will do the same. Teammates will alternate in this fashion until 20 rounds are complete or until the 35 minute cap is up. * coaches -50M will be considered out to the...Read More

When – CrossFit Thermal is happy to host Row’d Royalty Workouts every Friday afternoon starting at 3:30 as well as every Saturday morning at 8am.   Row’d Royalty was born in 2012 in California. Several athletes claimed to be the “Best rower in the gym” and were eager to prove themselves. All members were encouraged to...Read More