Classic Format today guys, focus on pulling under and getting in the hole on the squat cleans. For toes to bar stay tight and connect some reps! After the WOD we’re going to cool off then, hit some accessory work to get stronger on 2 movements that we don’t see often. For Time 21-15-9 Squat...Read More

Our next friends and family WOD will be Tuesday July 4th at 10:00am!  Feel free to bring anyone who is interested in trying CrossFit or even any out of town friends that you have visiting. Schedule for the day: 9:00am – doors open 10:00am – House WOD – this year we’ll be hitting a benchmark...Read More