Classic Format today guys, focus on pulling under and getting in the hole on the squat cleans. For toes to bar stay tight and connect some reps!
After the WOD we’re going to cool off then, hit some accessory work to get stronger on 2 movements that we don’t see often.
For Time
21-15-9
Squat Cleans (135/95)
Toes to Bar
Accessory – Not For Time
5 sets
Strict Ring Dips (5-10)
*depending on ability
L-Sit Holds :10 to :60
*depending on ability
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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