Take some time to build to a heavy thruster today, with only 15 minutes don’t go crazy. We want to hit some strength here, yes, but we want to dial in for our met-con. Our Met-con today comes from Pat Sherwood’s laboratory and is one of CrossFit Linchpins “Tests” We’ll treat today like game day...Read More

With the Holiday season creeping up, I wanted to get a blog post out there so that everyone knows in advance when we’ll be open.  Check out the dates and times below and hopefully they fit into you and your family’s Thanksgiving plans. Wednesday 11/22     6am, Noon, 4:30 Thanksgiving Day, Thursday 11/23    – ...Read More