Today is the day we’ve been waiting for, find a 1RM squat clean. Warm-up EMOM x 6 Power Clean + Front Squat add weight as needed (start at 135/95 or about 50%) Test 1RM Squat Clean Conditioning AMRAP in 10 minutes 6 Hang Power Cleans (115/75) 8 Back Rack Lunges (115/75 10 Pull-upsRead More
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