12/11/2017

10
Dec

12/11/2017

Today is the day we’ve been waiting for, find a 1RM squat clean.

Warm-up

EMOM x 6
Power Clean + Front Squat
add weight as needed
(start at 135/95 or about 50%)

Test

1RM Squat Clean

Conditioning

AMRAP in 10 minutes

6 Hang Power Cleans (115/75)
8 Back Rack Lunges (115/75
10 Pull-ups