Start out today with a 1K row buy in, once your done, move through 3 body-weight movements and some kettle-bell swings for a long burner today. AMRAP in 20 Minutes Buy In 1K Row 20 Box Jumps (24/20) 10 Handstand Push-ups 20 Kettlebell Swings (53/35) 30 Air SquatsRead More
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