After warming up lets spend some time working on the power snatch. Each minute you’ll complete 1 Power snatch and one hang power snatch. Add weight as form allows building to a heavy complex. Power Snatch Complex EMOM EMOM x 8 Power Snatch + Hang Power Snatch 1+1 4 intervals each for time 15/12 Calorie...Read More

Saturday 12/23 – Regular Schedule “12 Days of Christmas WOD” starting at 9am Open style arrivals through 10:30am.  Show up and jump into a heat! Sunday – 12/24 Christmas Eve 9:00am WOD only Monday – 12/25 Christmas Day – CLOSED Tuesday – 12/26 Noon, 4:30 and 5:30 classes Monday 1/1/18 – Officially Closed, check FB...Read More