Lets start the day with a new format and some barbell cycling work. You’ll have six sets of increasing weight and decreasing volume. Adjust weight as needed but aim to have 6 different loads. Strength E:90 for 6 sets (take from floor) Unbroken Push Press 95/65 x 12 105/70 x 12 115/75 x 10 135/95...Read More
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