Strength (not for time) Back Squat (BW / 3/4 BW) + Push-ups Set 1 – 5 + 10 Set 2 – 6 + 10 Set 3 – 7 + 10 Set 4 – 8 + 10 Set 5 – 9 + 10 Set 6 – 10 + 10 *super set these movements resting as needed...Read More
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