Get in today and get started with a tough met-con. Once you’re finished , we’ll regroup and hit some accessory work. For Time 1K Row 50 Toes to Bar 40 Alternating Dumbbell Snatches (50/35) Accessory Work 4 Super Sets Not For Time 20 Russian Twists Ring Dip A. 5-10 B. Assisted Practice / Negative C....Read More
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