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Call us: 215-873-1049
Call us Text us
Free intro session

Day

February 5, 2018

2/6/2018

February 5, 20180
Strength Take 15 minutes to build to a heavy 3 rep  Push Jerk Conditioning AMRAP in 14 Minutes 15 Dead lifts (135/95) 7 Handstand Push-ups 25 Sit-ups 7 Push Jerks (same bar)
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