Let’s open up those lungs today with a burner! We have 4 mini couplets here each with either running or double unders involved. Make sure your lower extremities are mobilized and attack!! Scale double unders to a manageable rep count aiming to be on and off in under two minutes. Use progressions on the HSPU...Read More

We’re so pumped that its Open season and that we have over 50 people already signed up!  I don’t have to tell you guys that this is the biggest event of the year, thats right I said “EVENT”.  Here at Thermal, there a bunch of great athletes, but there are even more great people, and...Read More