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Call us: 215-873-1049
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Free intro session

Day

February 16, 2018

2/17/2018

February 16, 20180
With Blackout week over, Thermal athletes be like…. 5 Rounds Each Partner Alternating 2 minute bouts 3 Front Squats 3 Thrusters 3 Jerks (135/95) 8 Bar Facing Burpees ME Row Calories In Remaining Time Rx + Bike Calories Rest 7-8 minutes Accessory Skill EMOM 8 minutes of work A. Athletes Choice B. Double Under Practice
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