After Wednesday’s 20 minute engine WOD we’re back shorter met-cons today. Sprint through these, knowing that you have a 4 minute break in between. Record Rounds and reps for each AMRAP in 6 minutes 10 Overhead Squats (75/55) 8 Bar Facing Burpees 2 Ring Muscle Ups Rest 4 Minutes AMRAP in 6 Minutes 10 Back...Read More
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