Strength On :90 seconds for 6 sets complete the following, working from the ground. 6 Front Squats (50%) 1 RM + 10 Push-ups Conditioning In Teams of 2 using “You Go I Go” Format alternating complete rounds AMRAP in 20 minutes Row 12/10 Calories 10 Kettlebell Swings (53/35) 15 Air SquatsRead More
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