For Time 50 Wall balls (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Sit-ups 30 Pull-ups 30 Burpees 20 Cleans (135/95) 20 Jerks (135/95) 10 Snatches (135/95) 10 Overhead Squats (135/95)Read More

Great message here from our friends at “CompTrain” and CrossFit New England Week 4 of the Open is like the fourth round of a five round workout. You’re past the halfway mark but you’re not really almost done. By week four, things have gotten real. By now, you’ve probably had a good workout… and a...Read More