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Call us: 215-873-1049
Call us Text us
Free intro session

Day

March 19, 2018

3/20/2018

March 19, 20180
Strength EMOM x 6 Power Snatch Triples @ 65% of a solid 1RM Conditioning 5 Rounds For Time 12/10 Calorie Row 12 Front Rack Lunges (115/75) 12 Burpees Over the bar
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