3 Rounds For Time 60 Double Unders 40 Sit-ups 20 Dead lifts (225/155) 10 Handstand Push-ups Cash Out Tabata Push-upsRead More

Lets take some time to practice the dumbbell thruster, conventional wisdom suggests that we might see them in 18.5.  Pairing them with some kipping pull-up practice will give us a solid push-pull element to start today’s WOD. Alternating EMOM x 10 A.  Dumbbell Thurster x 8 (athletes choice) B.  Kipping Pull-up Practice Conditioning 21-15-9 Box...Read More