For conditioning today, you’ll hit 4 sprint intervals recording your worst time for your score. Wall Ball shots must be unbroken – your set is over when you drop the ball or complete rep 15. This is done to ensure sprint intensity. If you can’t get through the set if 15, thats ok, get as...Read More

In your inbox today you’ll find a link to complete a survey for CrossFit Thermal, its only 4 questions but will be a big help if you can complete it.  Here at Thermal we take our programming seriously, we aim to give our members amazing results and we want to know exactly what you want...Read More