Using a Running Clock 0:00 – 12:00 AMRAP in 12 minutes 10 Thrusters (95/65) 12 Kettlebell Swings (53/35) 10 Overhead Squats (95/65) 12 Toes to Bar 15:00 – 23:00 Find a heavy Snatch single (squat or power) Accessory 4 x 15 Russian Twists (weighted or unweighted)Read More
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