5 Rounds for Time 40 Double Unders 12 Back Squats 135/95 (floor) 12 Dumbbell Hang Clean and Jerks (50/35) 6L/6R Strength 3 Sets Alternating for Quality ME Strict Pull-ups (scale to banded or ring rows) 2 x Gym Length Overhead Barbell Carry (135/95)Read More
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