A classic benchmark workout today guys, lets get after it!! Scale pull-ups as needed to maintain sprint intensity throughout this WOD. For RX, make sure you chin clears the bar on EVERY rep! “Helen” 3 Rounds For Time Run Run 400M 21 Kettlebell Swings (53/35) 12 Pull-ups Strength Close Grip Bench Press 5,5,5,5Read More
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