Strength Alternating EMOM x 8 A. Strict Press x 5 (start at 60% and increase weight) B. Strict Pull-ups x :30 (choose a reasonable number based on ability) AMRAP in 12 Minutes Increasing by 3s each round with a 100M Run between each 3 Deadlifts (135/95) 3 Burpees over bar 3 Shoulder to Overhead (same...Read More
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