Working with a partner or solo, you’ll complete one set of 8 back squats every 90 seconds for 5 sets. Use 50% 1RM for those with “heavy back squats” new athletes or lower 1RMs can go 55-60%. Strength Back Squat x 8 0:00 1:30 3:00 4:30 6:00 “Firecracker” 1K Row 50 Toes to Bar 40...Read More
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