For Time (*sub rowing in heavy rain conditions) Run 400M 40 Wall Ball Shots (20/14) Run 400M 30 Shoulder to Overhead (95/65) Run 400M 40 Overhead Squats (95/65) Run 400M 30 Thrusters (95/65) Cash Out 3 x 160M Sled Push (250/175) (record your slowest)Read More
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