Strength Push Jerk 1RM Conditioning For Time (Against a 20 minute cap) 10-9-8-7-6-5-4-3-2-1 Dead lifts (205/145) 20-18-16-14-12-10-6-4-2 Wall Ball Shots (20/14) w/ 15 Double Unders between all sets Example – 10 Deads, 20 Wall Balls, 15 DU then 9, 18 and 15 and so on…Read More
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