Strength EMOM x 8 Hang Power Snatch x 2 (increase weight as needed between sets) Conditioning “Over and Out” For Time 20 Power Snatches (95/65) 20 Barbell-Facing Burpees 20 Overhead Squats (95/65) 20 Barbell-Facing Burpees 20 Squat Snatches (95/65) met-con courtesy of CompTrain, and CFNERead More
1Rm Split Jerk For Time 21 Pull-ups 21 Dumbbell snatches (50/35) Run 400m 15 pull-ups 15 dumbbell snatches Run 400m 9 pull-ups 9 dumbbell snatches Run 400mRead More
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