EMOM x 18 A. Rope Climb Practice – 1 or 2 climbs or scale to 5 rope pulls B. Sandbag Over The Shoulder x 6 (100/75) C. Handstand Push-up Capacity (Kipping, skills practice, accumulate volume) AMRAP in 4 Minutes 150 Double Unders 30 Wall Ball Shots (20/14) Rest 2 Minutes AMRAP in 4 Minutes 50...Read More
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