2/10/2017

9
Feb

2/10/2017

Friday Chipper Time!!!  Straight forward WOD today guys, put your head down and GOOOOOOO!

AMRAP in 23 Minutes

30 Wall Balls (24/20)

10 KB Swings (53/35)

30 Burpees

10 KB Swings (53/35)

30 Cal Row / Ride

10 KB Swings (55/35)