For the 20 minute AMRAP, partner up and alternate reps however you want. Each movement will have one athlete working through reps at a time. The other partner will be holding a static component listed in parenthesis. Reps can only be done while the 2nd partner is in the hold position.

Finish up today with a partner buddy carry wheel barrow race -AMRAP in 4 minutes.

AMRAP in 20 minutes
30 Handstand Push-ups
(overhead plate hold 45/25)

Power Cleans 135/95
(air squat hold)

30 Pull-ups
(barbell hold)

30 Sit-ups
(low plank)

For Fun and for reps

AMRAP in 4 minutes

Buddy carry / wheel barrow race