For the 20 minute AMRAP, partner up and alternate reps however you want. Each movement will have one athlete working through reps at a time. The other partner will be holding a static component listed in parenthesis. Reps can only be done while the 2nd partner is in the hold position.
Finish up today with a partner buddy carry wheel barrow race -AMRAP in 4 minutes.
AMRAP in 20 minutes
30 Handstand Push-ups
(overhead plate hold 45/25)
Power Cleans 135/95
(air squat hold)
30 Pull-ups
(barbell hold)
30 Sit-ups
(low plank)
For Fun and for reps
AMRAP in 4 minutes
Buddy carry / wheel barrow race