2/23/2016

22
Feb

2/23/2016

This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. The athlete may use any ground-to-overhead technique (power snatch or clean and jerk) After the 15 reps, they will move back to the jump rope and begin the next round.
Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed.

Strength

1RM Snatch

CrossFit Open WOD 11.1 and 14.1:
AMRAP in 10 minutes:
30 double unders
15 power snatches, 75/55#

Masters: 65/45#