2/24/2017

23
Feb

2/24/2017

Shortened Friday workout notes due to to “2017 Open Season”

Find a heavy 3 rep back squat and complete 4 sets across (use the same weight).

Strength

Back Squat

3-3-3-3

Conditioning

4 Rounds for Time

25 Push-ups

15 Pull-ups

25 Sit-ups

15 Cal – Bike / Row