2/27/2016

26
Feb

2/27/2016

This workout is all about pacing. For most intermediate to high level athletes, there is no particular movement which will determine the outcome. Instead, the key is finding a challenging but sustainable pace and gritting it out.

Controlling transitions and rest periods is crucial in this event. There are four transitions per round, so keeping them fast can be the difference between a mediocre effort and a top performance. – TZSTRENGTH

Reebok CrossFit Games Open 16.1

16.1
AMRAP in 20 minutes:
25 ft. overhead walking lunge, 95/65#
8 burpees facing bar
25 ft. lunges
8 chest-to-bar pull-ups