For each interval you will need to complete a total of 30 reps.

For the first :60 gain as many calories as possible on the rower, once :60 are up, you must move directly to power snatches and complete your remaining reps. for example if in :60 you complete 18 calories, you “owe” 12 power snatches. Once your 30th rep is complete record your time for that round. At the end of 5 rounds record your slowest total time (row + snatches).

5 Intervals for 30 reps
:60 Cal Row + Power Snatches (115/75)

Cash Out

AMRAP in :90


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