We’re starting the week off with some solid strength work in the back squat. Today, build up to a heavy set of 5. After that get ready to get under the bar on snatches and burn out the quads with some moderately long sets of wall balls.

Strength

Back Squat

5,5,5

Conditioning

AMRAP in 10 minutes:
5 hang (squat) snatches, 115/75#
15 push-ups
15 wall balls, 20/14#