EMOMs are great to work on skills so today we’re going to focus on HSPUs, knees-to-elbows, and double unders. If the rep scheme doesn’t work for you, then pick something reasonable and where you will have some rest each minute. Towards the end, this rest might decrease which is fine. Immediately after the EMOM is finished (at 21:00) then you’ll roll into a different metcon for time. It’s a sprint, so go hard!


EMOM for 21 minutes:
M1: 7 HSPUs
M2: 7 Toes to Bar
M3: 25 Double Unders

immediately into 3 rounds for time:
20 push-ups
20 sit-ups
20 air squats